200 Hour Yoga Teacher Trainings
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. - Patanjali
Welcome to the only 200 Hour Yoga Teacher Training that certifies Spiritual Badasses and Yoga Bosses! We are a Registered Yoga School based in the heart of Houston , Texas lead by Mitzi Henderson , and an elite group of trainers and mentors from across the globe. It’s important to know that our school has a strong faith base and each student engages in a tremendous amount of heart work unearthing and unpacking so that you can be fully present and thrive in the experience.
Mitzi guides a soul centered & healing approach to the practice of Yoga and Meditation. This training is the perfect foundation for students who want to deepen their practice and teachers who want to get back to the basics or desire to teach classes without vinyasa. Our programs are the most comprehensive and supportive that you will find. Deidra Lawson E-RYT, M. ED leads the faculty in curriculum organization, implementation and instruction, her expertise as a Veteran Educator, Administrator and Leadership Development Coach brings a different level of fluidity and efficacy to our modules. Our students have access to live classes and lectures, weekly office hours and support from graduates, fellow students and faculty. We are a community of Spiritual Giants, Yoga Bosses and Transformation Coaches!
We have the BEST curriculum, the BEST faculty, the BEST staff, the BEST mentors, the BEST affiliates and the BEST graduates blazing trails in the industry. Your training is 100% self- paced and a combination of practical and experiential learning. In addition to your personal transformation upon completion you will be able to offer public and private classes, host workshops,retreats and more. Our supplemental courses allow you to find your deepen your teaching skills, niche and hone your skills to share your light! You will build your personal practice and a business. Mitzi Henderson, the lead trainer and owner of Namitzi Yoga built a multi 6 figure Yoga Business without owning a brick and mortar space. Joyell Hayes & Deidra Lawson , faculty and mentors, have also both built multi 6 figure wellness and spirituality businesses. These women are power houses when it comes to aligning your prayers, passion and profit.
This training is the birthplace of Spiritual Giants and Yoga Bosses! Get ready for a spiritual overhaul and a transformation Body, Soul, Mind and Spirit!
Namitzi Yoga Roots is a 200 hour course focused on 26 Hatha Yoga Asanas and 1 Breathing practice. Our Roots Curriculum covers an in-depth dive into the following:
Yoga Philosophy & History
Meditation Ujjayi Pranayama & Prayer
Ashtanga Yoga - 26 Asanas from the Primary Series
Self Transformation
Anatomy & Physiology
Ethics
Building a Yoga Business
Embark on the Journey
Self Transformation
A deep dive into yourself that brings awareness and healing to areas that need attention. This is inner child work, unearthing, breaking generational views, going against societal norms, looking at yourself in the eyes and reclaiming your true self like your life depends on it.
This is the heartwork that we avoid, the stuff that weighs us down, the fears or cares that keep us from moving to a greater space of peace and abundant life. Using methods of Contemplative Prayer, Meditation, Mantra, Journaling, Mind Mapping, Gratitude and Reflection you will Transform yourself, your relationships, vision and space in such a radical way that you may have to get to know yourself and others may too.
Life has given us an opportunity to dedicate this time to renew our minds and hearts. Take advantage of it!
Foundations of Teacher Training
This experience requires rigor, passion, integrity, discipline and focus. It may require a level of commitment that you aren’t accustomed to, but you can do it. We like to say “ Drop your expectations, walk in with an open heart and mind”
The modules are carefully structured to be sure that you get what you need at the right time. You are now clear after the heartwork in Module 1 to create space for you to go deeper and absorb everything this experience has to offer.
Here we set our expectations and set our intentions based on what we desire to experience and the desired outcome. We deeply explore ethics, racial disparity, inequality, and inclusivity as it relates to the practice and the industry. We become really acquainted with grace and compassion and learn how to effectively integrate the immersion and the tools and skills learned into your life while practicing self care. If you have never felt supported or no one has ever championed for you, you will feel, see, experience the organic love and support from the faculty, staff, mentors and your community.
Dive Deeper
Meditation, Pranayama & Prayer
It is no secret that we believe in a solid devotional foundation. In this module we discover, learn and explore Ujjayi Pranayama.
Vipassana Meditation
Metta Meditation
Mantra Meditation
Relaxation Meditation
Prayers of Gratitude
Prayers of Petition
Prayers of Intercession
Asana
Taught in English , Spanish and Sanskrit . Trainees gain a solid foundation of 26 postures using Breath, Body ,Dristhi, Sanskrit names and numbers. ROOTS was developed from my desire and commitment for every student and teacher being successful in their practice. Over years of research and implementation I have found that the most impactful way to share the practice with my students and trainees is in bit sized portions that are easily absorbed and retained. ROOTS creates the space for both students and teachers to get out of their heads and into their bodies.
I believe wholeheartedly that you can not build on an unsteady foundation, ROOTS, takes care of that for you. If you are new to the practice, an experienced teacher who desires a refresh, or just in a space where a fast paced class no longer serves you, this is a beautiful place to begin or begin again. You learn the safe sequencing, the 7 stages of the Namitzi Yoga Roots format , How to incorporate themes in your class and the power of playlists! I am so grateful for your presence!
See you on the mat!
The Body of Yoga
An introduction to the study and practicum of Yoga Anatomy . In this module you will deepen your knowledge of yoga anatomy, and the relationship between postures. In addition we will cover:
Fundamental Anatomical Concepts
Anatomy of Energetics: Breath & Bandhas
Yoga Assists
The Proper use of Props
Introduction to Intentional Human Touch
Be a Yoga Boss
More than 90% of Yoga Teacher Training Participants desire to share their experience, passion and expertise with the masses. I am believe that healers deserve to be compensated for their work. This is where I share with you the ends and outs of the business of Yoga. I share what has worked for me and what did not!
If you follow the plan created for you, you can easily make the money that you invested in your training back in less time than it takes you to become certified!
Supplemental Studies
Just as yoga itself has evolved to accommodate modern life, we too are committed to a process of continuous evolution and community collaboration.
Our supplemental studies consist of programming from Mitzi and our Lead Trainers who are experts in their disciplines. You can add on in of the following to deepen your understanding and expand your knowledge and expertise! Many of these course are offered on demand and live!
Subtle Bodies
Contemplative Prayer
Leveraging Social Media for Success
Mindful Eating
Ayurveda
The Art of Sequencing
The Power of the Playlist
Namitzi Yoga Rise - Ashtanga Half Primary Series
Namitzi Yoga Regenerate - Vinyasa Flow
Namitzi Yoga Revive - Restorative & Yin Yoga
Namitzi Yoga Refine - Cardio, HIIT and Sculpt Fusion
Karma Yoga Project
You play a big role in our local and virtual community by offering workshops, classes, trainings and experiences to underserved communities to Inspire, Empower and Edify!
This is your first introduction to the community as a graduate and an opportunity to share your experience, passion and purpose.
Our past projects range from Community Murals, Adaptive Classes for Veterans, Mimosas & Meditation, SEL & Mindfulness projects in Schools, Yoga Mat Drives for the Homeless and our largest was the Gift of Presence. The Fall class of 2019 raised nearly $2,500 for scholarships!
200 Hour Custom Yoga Teacher Training
For the Visionary who wants to focus on certain practices, asanas or develop a wellness program, our custom 200 Hour Yoga Teacher Trainings are perfect for you. A yoga teacher training is not always one size fits all. Your customized training provides you with more than 200 hours of practical and experiential learning. The program is created using the foundations of one of our 200 hour Trainings and it is tailored to your needs, niche and schedule.
A customize training allows you to focus on the facets of the practice that resonate with you the most as well as keep you agenda. This option is a combination of training and coaching. In addition to your personal transformation upon completion you will be able to offer public and private classes, host workshops, retreats and more. This is perfect for a student who wants to expedite their training, is working with a special population, and wants to train with Mitzi one on one. The 200 hour training with Mitzi begins at $25,000.00 for a 3 month training.
200 Hour Kids Wellness, Yoga and SEL Teacher Training
Peace, Welcome! Namaste! I am so excited to lead our first Summer Cohort beginning July 25, 2022! I am even more excited to offer 25 Teacher Trainees a $1500 Scholarship for this cohort. I run a heart centered business and I have always believed in creating holistic spaces where teachers, parents and students can thrive. I also believe wholeheartedly in serving those who serve our community! My hope is that this will allow each person to register without the stress of worrying about how they will afford it to create access and ease. This Yoga Teacher Training course is for administrators, educators, parents, social workers, parents, case workers, community leaders and others who desire to use wellness, social emotional learning and yoga as a vehicle for connection, healing, encouragement, and achievement for both children and adults.
I really hope that you can feel the vibe here! Get inspired and click the link below to secure your spot!