Teach Me to Breathe Inc.
Teach me to Breathe was founded by two passionate moms who understand the importance of nurturing environments that cater to the whole educator and the whole child. Our co-founders, Deidra Lawson, a veteran Head of Schools, and Mitzi Henderson, a Yoga and Meditation Guru, joined forces to create an organization dedicated to transforming education through comprehensive support for mental health, social-emotional practices, and overall well-being.
At Teach Me to Breathe, we firmly believe that addressing the needs of both educators and students is essential for creating thriving learning communities. Drawing from Deidra's extensive experience in educational leadership and Mitzi's expertise in yoga and meditation, we have developed a range of programs and resources that empower educators and students alike.
Through our nonprofit organization, we provide SEL professional development, school wellness programming, curriculum resources, afterschool programs, the Mindful Lotus Summer Camp, and a specialized Yoga & SEL Teacher Training. These offerings are designed to equip educators with the tools they need to create inclusive and supportive environments where every student can thrive.
Our SEL professional development opportunities are rooted in research-based practices, ensuring that educators receive the latest knowledge and strategies to integrate social-emotional learning into their classrooms. By fostering emotional intelligence, self-awareness, and empathy, educators can nurture the well-being of their students while cultivating positive relationships and academic success.
In addition to professional development, our school wellness programming and curriculum resources provide a comprehensive framework for integrating social-emotional learning into daily routines. These resources support educators in creating safe and nurturing environments that prioritize the holistic growth of each student.
Our afterschool programs offer an extension of social-emotional learning beyond the traditional school day. Through engaging activities and guided experiences, students have the opportunity to further develop their self-awareness, interpersonal skills, and mindfulness practices in a supportive community setting.
For a transformative summer experience, we invite students to join our Mindful Lotus Summer Camp. Led by experienced facilitators, this camp offers a unique blend of mindfulness techniques, creative expression, and community building, allowing students to deepen their personal growth and well-being.
If you are passionate about sharing the benefits of yoga and SEL with others, our Yoga & SEL Teacher Training is the perfect opportunity. This specialized program, led by Mitzi Henderson herself, equips educators with the knowledge, tools, and certification to integrate yoga and social-emotional learning practices into their classrooms, making a lasting impact on the lives of their students.
As a nonprofit organization, Teach Me to Breathe ,EIN: 85-1071917, relies on the support of individuals like you who share our vision of creating holistic learning environments. Your contributions enable us to expand our reach, reduce disparities in mental health and social-emotional learning, and empower educators and students to thrive.
Join us in our mission to create nurturing and inclusive educational communities. Together, we can transform education and provide the support that every educator and child deserves.
Meet the visionaries
Mitzi Henderson
“ The pandemic highlighted what I have known to be true for years. School communities lack the resources and staff to support the social and emotional wellbeing of their teachers and students. This plays a key role in academic performance, behavior and overall school climate and culture. If we are intentional we can shift things and change the community at large on breath at a time"
Deidra Lawson
“ I am invested in creating school communities where all stakeholders thrive. We provide practical and transformational teaching and learning solutions from the lens of a veteran Educator and Head of Schools. I have spent numerous years in the classroom, I know what can be done, I also know the importance of creating the space and culture to promote wellness. We take the excuses and guesswork away and meet each of our teachers where they are. When our teachers are cared for , they are able to care for our children.