Namitzi Yoga is boutique studio nestled in the heart of West University, TX and founded by Spiritual Giant, Global Yoga and Meditation Guru, Mitzi Henderson.
From Hatha to Ashtanga, Yin and Vinyasa Namitzi Yoga’s format is for everybody and EVERY BODY! A trailblazer in the industry for more than a decade Mitzi is fueled by passion and purpose and continues to bridge the gap between yoga and YOU! Mitzi creates spaces where YOU feel welcomed, seen, supported, enlightened, empowered and stretched! If you have ever taken a class, course or training with her you know exactly what we mean!
The practice is different here. It is soul food, spiritual salve, it is energizing, it is life giving, it is hard to put into words, you really have to feel it for yourself! In a 60 minute yoga class or 20 minute guided breath and meditation, or 15 minute prayer and affirmation sesh, she really takes you on a journey! You experience physical, emotional and SPIRITUAL awakenings in just a matter of minutes, it goes far beyond your mat. I call it “interior design ”!
-Dennis M.
It is spiritual, its magical , it is really special. You can feel her divine connection and through her connection you feel connected. This a space of healing, harmony and abundance soul, spirit, mind and body.
- Sade L.
She offers a soul centered approach to mindfulness practices, pranayama, meditation, asana, mantras, mudras, goal setting and spiritual coaching. After one class I knew that I had found my hOMe!
- Tamisha G.
Here energy is truly electric! It literally jumps out , grabs you and pulls you in! --Stacy D.
Herstory
“The only way out of suffering, is through it. The studio was my church, my mat my sanctuary, the practice my devotion. I felt the presence of God, I realized how sacred my body and breath were, I felt extreme gratitude for life, for feeling for healing. The numbness was gone”
I give what I live!
The one question I am asked most is “How did you find yoga?” You are Black girl, raised in a Southern Baptist Church, in a small town 20 miles south of Houston, Texas?” My response is and forever will be the same. The practice found me .
After my mothers transition, I was heartbroken and grieving. I traveled, I shopped until I dropped and nothing seemed to fill the void. For months I went through the motions existing. I am grateful for my brother Frank,our relationship and the solid spiritual foundation laid before us by our mother. We knew what to pray, how to pray, how many times to repeat the prayer! I am positive that our personal relationship with God sustained us. I remember praying on my sofa one day and I said, “God, this ain’t it, something has to break” what can I do? What should I do? I heard the voice of God clearly say “ MOVE!” I was really like “Umm okay? But I love my space, my view, I worked hard for this, prayed and manifested it! Really God?” I asked for clarity, because that is what we do when God’s answer is different then what we think it should be right! LOL! “ Yoga “ was loud and clear!
I reflected on the first time I practiced yoga with a dvd and the feeling that I experienced during Savasana. The thought of calming my mind and body to a place of deep relaxation was “the devil” I had heard, so I completely freaked out and stopped. As I sat in this space on the sofa that day, this moment came to me “Peace I leave with you; my peace I give to you—not as the world gives, I give to you. Do not let your hearts be troubled, and do not let them be afraid.” It hit me really differently this time! It was exactly what I was feeling and needing. I considered why would believers discourage the practice of anything that brings us peace and healing. The nudge, gravitational pull, frequency was so strong and I surrendered.
That day I MOVED! I got off my sofa and signed up for 90 days of Yoga. I showed up for class daily for weeks. I did the breathing practice, cried , prayed, cried and laid on my mat. My teacher met me exactly where I was, she held space for me, each day she would say “ See you tomorrow”. It was if God placed her there for me . After weeks of showing up, crying praying and believing, I heard “ Not today, Mitzi, MOVE!” It was a Monday morning, 6am … I took a deep breath, started my pranayama, completed the asana sequence, and I cried during Savasana like never before. I finished the 90 days sometimes practicing twice a day.
During this time, my connection with God and myself grew in ways that I could not imagine. I could feel the presence of God in the space, I could hear so clearly! The healing that I experienced was miraculous… I watched myself heal from the inside out. I knew that God designed everything and it was exactly what I needed. I knew that there was at least someone else who needed this…
Everything that I create is spiritually charged and divinely designed to nourish, heal, empower, liberate, educate and elevate you to live a life of joy, optimal well being and abundance. In our current climate we need a space that allows us to plug in and get what we need on demand. I have created something especially for you here. I am grateful for expansion and being able to support you as heal, grow, refine, awaken and manifest. Our new site will keep you connected now more than ever with daily offerings, an abundance of mini courses, candles, journals and more to fuel your passion and nourish your soul! This a place of physical transformation,spiritual awakening, increased faith, healing, growth, and manifestation.
I really hope that you can feel the vibe !
Friend, You followed the light, the voice or maybe your friends request and you are here! I am inviting you to plug in and get access to spiritually charged meditations, mantras, flows, courses and trainings and physical products to nourish your soul, spirit, mind and body, elevate your teaching and guide you to being your highest self! Let’s connect one on one here!